"V�steinn Hafsteinsson: Elite Discus" is a comprehensive lecture series recorded at the European Discus Conference 2018 in V�xj�, Sweden.There is total of 6 hours video material and it is divided into 4 topics all separately available here on CoachTube.Elite Discus - Practical Throwing SessionElite Discus - Practical Lifting SessionElite Discus - Technical TheoryElite Discus - Planning of TrainingUnder this lecture we have Elite Discus - Practical Lifting Session. This lecture is in cooperation with Coach Hafsteinsson athletes Daniel St�hl, Simon Pettersson, Jakob Gardenkrans and Fanny Roos. Athletes are used as role models to demonstrate the different excercises used in their training program. Lecture includes heavy lifting sets for Daniel St�hl and also for Fanny Roos on women side.In this lecture:1. Olympic Weight Lifting2. Training Methods for Olympic Lifts3. Power Lifting4. Training Methods for Power Lifts5. Snatch and variations6. Clean and variations7. Jerk and and variations8. Squats and variations9. Deadlift10. Bench Press11. Other exercises used in the group12. Strength levels, analysisUnder each section, athletes will show the variations of exercises they use in the gym.--------------Other online courses available from Global Throwing:1. OLYMPIC LIFTING FOR THROWERS by V�steinn Hafsteinsson2.�A Collection of Discus Throw and Shot Put Analysis�(23 pcs) by V�steinn Hafsteinsson3. ELITE ROTATIONAL SHOT PUT courses by Dale Stevenson (coach of World Champion Tom Walsh)�- Technical Training of Tom Walsh�- Strength Training of Tom Walsh (practical session)�- Planning of Training for Tom Walsh4. ELITE GLIDE SHOT PUT courses by Wilko Schaa (coach of World Champion David Storl)�-�Practical Throwing Session with David Storl�-�Practical Strength Training session with David Storl�-�Glide Technique on example of David Storl�-�Planning of Training for David Storl5. ELITE WOMEN ROTATIONAL SHOT PUT by V�steinn Hafsteinsson�-�Rotational Shot Put Session with Fanny Roos (practical)�-�Rotational Shot Put Technical Theory6. BONUS�-�Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering�- Shot Put Statistics & Biomechanics (London `17 and Birmingham `18) by Shaun Pickering1 Watch 3 minute free example from the lecture Free 3:152 Part 1 15:493 Part 2 16:134 Part 3 13:265 Part 4 16:376 Part 5 14:197 Part 6 16:088 VIEW Practical Lifting Session slides9 DOWNLOAD Practical Lifting Session slidesV�steinn Hafsteinsson�was a full time discus thrower from 1986-1996. He took part in five World Championships, two European Championships and four Olympic Games. Currently he is working full-time as an international throwing coach. Among athletes that he has coached are Olympic Champion Gerd Kanter, World and European meddalists Daniel St�hl and Joachim B. Olsen.